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Meditation Tools

As you respond to adversity, uncertainty, and rapid change in the world right now, we designed these digital meditation tools to help you find peace. They were originally created in partnership with the united nations foundation to equip UN workers with evidence-based mindfulness tools to care for their own wellbeing - so they can care for others. Now more than ever Peace on Purpose is relevant to us all.

 

 

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Finding your Calm.

An introduction to awareness of movement and visualization. Led by Simon Moyes, a mindfulness expert, and trainer.

 


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Cultivating Connection.

Learn how to cultivate healthy connection. Led by Catherine Njeri, certified yoga instuctor and Here to Be partner.

 


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Working with Anxiety.

Use your body and practise as a mindfulness practice. Led by Kelly Boyes a mindfulness expert and trainer.

 


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Responding to Challenges.

Learn to regulate challenging emotions in high-stress senarios. Led by Kimiko bokura, mindfulness expert

 


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Letting Go.

Acknowledge the presence of grief, gently touch on your loss, and build resilience. led by Hiro Demichelis, registered clinical counsellor and mindfulness expert.

 


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Settling into Sleep.

Find rest through the practise of full-body awareness. Led by Manoj Dias, global meditation teacher.

 


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About Peace on Purpose

Peace on Purpose is a partnership between the UN Foundation and lululemon that provides humanitarian development workers with tools to support their wellbeing. The anxiety, stress, burnout - it's real. These evidence-based practices equip people responding to the world's biggest challenges with resources to care for themselves and others.

 

 

 

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