Jan 28, 2019
We sat down with 2019 AFL Draftee Xavier O'Halloran. We hit him with 20 questions. Find out what he had to say.
Oct 18, 2018
Former Olympic gymnast and current ninja warrior Olivia Vivian shares her tips on mastering any obstacle course.
Aug 31, 2018
This is the evolution of the words and mantras that have made us who we are. Explore them, reflect on them, challenge them.
Jul 23, 2018
Inspirational routes, tip and tricks to get you off the beaten track and into adventure.
Jul 03, 2018
Run Melbourne Running Coach shares his picks for the best recovery foods for runners.
Jun 21, 2018
Yoga is for everybody, and every body. Diverse all-level classes led by our global yoga collective.
Jun 12, 2018
Ryan Mannix has run with some of the best. Check out his tips on how to recover like a pro.
Jun 04, 2018
Find training programs, yoga practices and gear recommendations—all the tools you need to feel ready for your next run.
Apr 17, 2018
Grab a friend and get moving with a high intensity interval training (HIIT) workout designed for two.
Mar 12, 2018
Create a peaceful oasis, set your intention and dig into your practice (without leaving the house).
Feb 02, 2018
From a luxurious mountain ski getaway to an ocean-side spa treatment performed by a shaman, these destinations will reset your body and soul.
Jan 12, 2018
We take a look into the training that goes on off the court with High Performance Coach for Tennis Australia, Jason Lindeman.
Dec 27, 2017
Take your workout with you this holiday season with Michelle Kunhreich’s no-excuses, HIIT, bodyweight workout you can literally do anywhere (fact: we did it on a mountain in the snow).
Nov 17, 2017
Our Here to Be partner Paige Elenson and Global Yoga Ambassador Gabrielle Bernstein, let us in on their favourite breathing techniques, and how to apply them to the everyday.
Oct 12, 2017
Join us for a 20-minute flow practice with our ambassador Alex Mazerolle that will get you connected in your head, your heart, and put you deep into your own body.
Oct 09, 2017
Elite soccer player, Hannah Bromley, tells us the secret to her success on the soccer field (and it’s probably not what you’re thinking).
Sep 25, 2017
A meditation studio taking the mystery out of meditation and aiding work-life balance.
Sep 20, 2017
Our staffer, Athena Stratis, tried out kickboxing, and started winning titles. Better yet, it elevated her whole life. Read on for five ways it can take your game to the next level.
Aug 15, 2017
Need training inspiration for your next big race? From a pizza aficionado to a marathon whisperer, get to know these dynamic runners through their motivation-packed Instagram accounts.
Jul 31, 2017
Training for a marathon? Check out these 10 pieces of expert marathon-training advice that will have you running 26.2 miles in no time.
Jul 20, 2017
Want to up your self-love game? Take a minute or three and roll it out with physiotherapist and co-founder of Bespoke Treatments, Dan Giordano.
Jun 20, 2017
You most likely know savasana as that moment at the end of a yoga practice when you stop and lie down. We’re going to tell you savasana is not the end but the beginning.
May 23, 2017
From the city to the bush, we run and walk some of Melbourne’s most popular tracks with ultra marathon runner and ambassador Samantha Gash.
May 08, 2017
Each year, millions of people train for half marathons. We polled some of them to help us (and you) reach the finish line.
Apr 18, 2017
Forget trendy workouts for the moment and shift your focus to this NYC pilates, reformer and barre studio for a tried and true, total body practice.
Apr 13, 2017
Need training inspiration for a race? Follow these 2017 Boston Marathon competitors on Instagram.
Apr 04, 2017
Why the sport you’ve never heard of may be the key to next-level performance.
Mar 14, 2017
Fight club meets night club at Calgary’s premiere boxing studio and community space.
Feb 16, 2017
Its client roster is rife with the names of glitterati, but you don’t have to be famous to get your sweat on at Dogpound, a New York City gym.
Jan 26, 2017
Let the feel-good vibes fly at this blissful class that combines yoga, massage and music.
Jan 17, 2017
For our Global Yoga Ambassador Steph Snyder, the greatest love story of her life was less romance and more dharma. We caught up with her at her brand new studio to find out more.
Jan 10, 2017
Daily routine can become as uninspired as mindless, hurried vinyasa. This is your roadmap to freedom—no automobile required.
Jan 10, 2017
Turns out that practice really does perfect the pull-up. Coach Mark Brockhurst provides an expert leg-up to reach that peak in just four weeks’ time.
Jan 10, 2017
Look, over there! It’s a studio! It’s a restaurant! It’s a one-stop-shop to turning any day around.
Dec 29, 2016
Boxing and yoga may seem an unlikely pairing, but 50 minutes at this Noho studio will change minds about that.
Dec 22, 2016
Mindful practice, persistence and strength go into mastering this challenging, hip-opening pose. We show you how.
Nov 21, 2016
How a surfing community is using fluoro, the water and the outdoors to free the funk and break down mental health stigmas around the world.
Nov 14, 2016
Vancouver’s first meditation-only studio provides the tools to get calm, get focused, and get happy.
Nov 07, 2016
Touted as ‘the best’ pilates studio in Sydney by its loyal locals, we set out to understand what all the fuss is about.
Sep 28, 2016
Put a former Olympian, a holistic approach to training and a luxe studio space all under one roof, and you’re bound to uncover movement that works.
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Sep 28, 2016
Some say ignorance is bliss, but when it comes to hot yoga we think it never hurt to know a little somethin’ somethin’ before hitting the studio for the first time.
Sep 28, 2016
It’s a 100km trail run in Australia’s Blue Mountains Nation Park. It’s one of the most celebrated endurance events on the world calendar. It’s the North Face 100.
Sep 28, 2016
We get it. Sometimes it’s just really hard to find time to workout. Cue convenient workouts devised so you can exercise anytime, anywhere.
Sep 16, 2016
Trainer Aaron De Jong breaks down six exercises that are the foundation to all strength training movements.
Sep 15, 2016
Personal trainer Becky Sidow shares five simple strength training exercises to create balance in the body.
Aug 17, 2016
Devotees swear that Kundalini—modern yoga’s freaky but inexplicably powerful sibling—has the power to break through emotional and mental blocks in record time.
Aug 05, 2016
Our Global Social Media & Digital Engagement Manager shares pro tips on the best tools to capture, share and soak up the experience to the digital max.
Aug 02, 2016
What can be learned travelling coast-to-coast in a 40-foot long RV? On the Summer of Yoga Tour we found out.
Jul 12, 2016
Everything about Dusty Breeding is real—his muscles, his beard, and, yes, even his name. To him, manliness, yoga and life are about one thing: the mastery of self.
Jun 20, 2016
Can’t make it out to one of our community classes celebrating International Day of Yoga? No sweat – we’ve got some videos featuring ambassador Carolyn Anne Budgell so you can get your downward dog on right in the comfort of your living room.
Jun 17, 2016
A huge feat of balance, strength, expansion and transformation, the devil is in the details of Sage’s Pose.
Jun 10, 2016
At Y7 Studio, Vinyasa flow comes in a candlelit, warm room with a side of hip-hop.
May 17, 2016
The inside scoop from a Maui local on where to sweat, fuel-up and unwind on the impossibly beautiful Hawaiian island.
Feb 05, 2016
What do scrambled eggs, mermaids and snakes have in common? They’re part of a series of 60-second fitness moves that promise to have to shaking and sweating and stronger than ever.
Jan 21, 2016
We’re already careening fast into the New Year. Most of us have already trotted out our list of resolutions and dusted off the broken promises of 2015 to begin creating superhuman change for 2016. But how do we make this year different? How can we replace our patterns of impossible expectation with real, renewable progress?
Sep 01, 2015
Our mindfulness manager Danielle Mika Nagel on how she embarked on her own journey to meditation, and 7 chakra meditations.
Jul 06, 2015
Welcome to our seven-day meditation challenge podcast series led by our Mindfulness Manager, Danielle Mika Nagel. During the course of this series, we urge you to connect to your most expansive self without boundaries. Got 12 minutes? Let her guide you through a transformational inward journey.
Jun 29, 2015
When life gets busy it’s easy to try to get by on less sleep or catch up on it later, especially when what makes you busy is fun. Consistently poor sleep, however, can have detrimental effects on your mental and physical health.
Jun 15, 2015
Biet Simkin will challenge everything you thought you knew about meditation. From her days as a rock-and-roller to her career as guided meditation leader, she’s confirmation that the practice of meditating doesn’t have to look any particular way.
May 12, 2015
Ten minutes from Clapham Common, an oasis in the middle of busy South West London, is Union Station Yoga, the city’s newest addition to the growing yoga community. With natural light pouring in from floor-to-ceiling windows, a juice bar, and a staff that knows everyone’s name, the all-levels Vinyasa studio on Lavender Hill was born from a goal to offer more opportunity for Londoners to be still, slow down and connect with each other and themselves.
Mar 19, 2015
“Soft surrender is as important as hard work.” This mantra helps me function as a yoga teacher, Ayurvedic lifestyle counselor and writer with optimal vitality, ease, and creativity. It also makes a great guiding principle for achieving dreams, fitness goals and career success.
Feb 20, 2015
Mulit-tasking is so last century. We dug into the growing science around uni-tasking, and how to tap into your brain’s natural ability to focus on one thing at a time.
Feb 10, 2015
We know that sometimes it’s hard getting a full practice of yoga in. You’ve had a long day at work, it takes time to get to the studio, and your couch is looking pretty inviting. Whether you’re after a little something to boost your energy level, a killer core workout, or maybe a restorative pose to detox and nourish your body from the inside out, we’ve got you covered with a yoga series that you can do in less than 15 minutes. All you need is a mat and you’ve got yoga that works for you, whenever, wherever.
Apr 21, 2014
When the idea for a story on ‘forest bathing’ was pitched at a planning meeting a few weeks ago in our Vancouver store support centre, the looks around the table could be summed up in a noise: “Huh?”
Oct 09, 2013
If the Terminator movies were all about the rise of the machines, the exact opposite is true of functional strength training, says Pete Kendrick of CrossFit 604 in Vancouver. “The idea of working out on machines is gone. The more simple and basic the movement or exercise is, the more effective it is.”
