Keep the sweat flowing with these online virtual workouts.
Join us from the comfort of your own home and keep up a solid exercise regime to maintain a healthy and happy body and mind.
We’ve spoken with a handful of lululemon ambassadors to get their best at home workouts including a mix of Strength and Conditioning, Yoga, Meditation and Pilates classes to suit all levels. Here are the highlights…
Strength and Conditioning workouts:
What: Ion Training are hosting live Strength & Conditioning workouts led by lululemon Ambassador Sam Rooney.
Where: Ion Training Facebook page.
When: Tune in live daily at 7am for your fix. Or watch later.
What: Rise Performance is offering Strength & Conditioning, Mobility, Handstands workshops led by lululemon Ambassador Nick Davidson.
Where: DM Rise Performance Instagram page for more information.
When: Classes available daily.
What: lululemon Ambassador Chris Wilson is hosting online group training including a mix of HIIT classes, yoga, pilates, meditation and wellness talks.
Where: Instagram live workout @chriswilsonpt.
When: 20 minute class every Saturday 7pm AEST.
What: Flow States Studios are offering live streamed yoga and fitness classes led by lululemon Ambassador Emma Maidment. Choose from a mix of Yoga class, Fitness flow, Yin or Meditation classes.
Where: Flow States Studios online site.
When: Classes available daily.
What: Sahaja Yoga Studio is offering a range of online streamed classes led by lululemon Ambassador Judes Yang. Choose from a mix of Gentle Yoga & Restorative, Yin Yoga, Breathing & Meditation, Vin-Yin, Sattva Yoga, Moon practice and more.
Where: Sahaja Yoga Studios online site.
When: Classes available everyday at a range of times.
What: Practice yoga with Danique Hanson via the @onaya.app. Danique is offering a 6 week ‘Stretch & Strengthen” Yoga Program. You can do the full 6 week structure, or access any of the classes from the program individually, including strength flows, targeted upper / lower body flows, core flows, slow flows & Yin.
Where: Via the Oyana App.
When: Anytime, anyday.
What: INTRAFLOW is offering live streamed classes led by lululemon Ambassador Mimi Freiser. Classes include a mix of Hatha Yoga, Pilates, Yin Yoga & a Strength Home Series.
Where: You’ll find all of the online classes through the MINDBODY app.
When: Classes available daily, AM & PM.
What: Tidal Flow Yoga is offering online live steam yoga classes led by lululemon Ambassador Karen Shelton, including a mix of Power Flow, Slow Flow, Beginners Flow, Yin & Meditation, Kids Yoga (mindfulness & movement for children), Alignment Flow and more.
Where: Tidal Flow online site, timetable here.
When: Classes available daily from 6am to 7:30pm.
What: Woke Yoga is offering online live stream yoga classes led by lululemon Ambassador Em Cruickshank, including a mix of Flow, Yin, Hatha & Pilates.
Where: Digital class online schedule.
When: Classes available daily at a range of times from 7am to 7pm.
What: The Heart of Pilates are offering live streamed Pilates, H.I.I.T, Barre and Stretch classes led by lululemon Ambassador Nicole Bourke.
Where: The Heart of Pilates online site.
When: Online timetable includes classes daily from 9am to 5pm.
What: Form at home - Form Pilates is offering online training at home with a mix of Pilates and Barre classes led by lululemon Ambassador Clancy Sullivan.
Where: Form pilates online site.
When: Live stream classes daily. Or watch later.
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